Sonea’s style of adopting holistic approach towards health and fitness, naturally improves the vigor and vitality of her patrons. A holistic approach is an inclusive health program which considers physiological, physiological including mental and emotional balance that impacts the well-being of a person.

• Does stress at the workplace or in your relationship cause you to overeat?

• Does lack of sleep or low energy prevents you from exercising ?

• Is milk and wheat good for me ?

• Artificial sweeteners are healthy?

Understanding your behavioral patterns gives valuable insights while designing effective health plan and disciplines.